Wednesday, July 21, 2021

Wyn Jones returns in Lions’ tour match win over Stormers

Halfback Ali Price has staked a Test claim to help the British and Irish Lions overwhelm the Stormers 49-3 as Alun Wyn Jones made a successful comeback from injury.

Price is set to pressure tour captain Conor Murray for a starting place in the first Test against the world champion Springboks at the same venue next weekend after impressing on Saturday.

Hamish Watson was an aggressive runner with ball in hand as was excellent hooker Luke Cowan-Dickie, while lock Jones returned from a dislocated shoulder three weeks ago with seemingly no ill effects.

“It was hugely physical. When you come up against South African teams you know you will be in for a physical challenge,” Lions captain Stuart Hogg said.

“At times things came off for us, at times they didn’t. But we are happy with that performance.

“We have a game plan that tries to get everybody involved, and if we execute well there will always be opportunities for points. But we still feel we left a lot out there.”

The Lions’ tries came via locks Adam Beard and Jonny Hill, Cowan-Dickie, No.8 Jack Conan, prop Zander Fagerson, wing Louis Rees-Zammit and back-rower Sam Simmonds. 

Young five-eighth Marcus Smith kicked seven conversations in an impressive debut.

The opening quarter was scoreless as the Stormers spent much of the time in the Lions’ half without unduly threatening their tryline.

The hosts drew first blood with a penalty midway through the first half but the Lions were on the board shortly after with a sweeping attack finished off by Beard, which allowed Smith to convert for his first points in a Lions jersey.

That was followed almost immediately by a second try as the gaps began to appear in the home defence. 

A maul from an attacking line-out was initially stopped by the Stormers but powerful Cowan-Dickie broke away and was able to score.

The Lions got a third on the stroke of halftime when Hill cantered over in the corner after quick hands from Beard and Hogg put him into space. 

Conan crossed for a fourth try early in the second period after a well-rehearsed midfield move put him clear, and Fagerson burrowed over from close range for the fifth.

Rees-Zammit finished off an excellent break from Smith as the Lions went the length of the field late on to score, capping a hugely promising display from the 22-year-old five-eighth, before Simmonds cantered in unopposed for the final score.

“The competition for places is ridiculous,” Hogg said.

“There will be some very tough decisions.” 

Original source: https://www.theroar.com.au/2021/07/18/wyn-jones-returns-in-lions-tour-match-win-over-stormers/

https://therugbystore.com.au/wyn-jones-returns-in-lions-tour-match-win-over-stormers/

Tuesday, July 20, 2021

British and Irish Lions: Warren Gatland expects 'robust' selection debate for first Test

British and Irish Lions head coach Warren Gatland says he expects a lively discussion about selection for the first Test with South Africa.

Original source: https://www.bbc.co.uk/sport/rugby-union/57874720

https://therugbystore.com.au/british-and-irish-lions-warren-gatland-expects-robust-selection-debate-for-first-test/

British and Irish Lions 2021: Matt Dawson says team 'have to look at themselves' after defeat

Former British and Irish Lion Matt Dawson says the team "have to look at themselves" after their loss to South Africa A on Wednesday.

Original source: https://www.bbc.co.uk/sport/rugby-union/57865603

https://therugbystore.com.au/british-and-irish-lions-2021-matt-dawson-says-team-have-to-look-at-themselves-after-defeat/

Consuming For Better Health - Water

Consuming For Better Health - Water

We can live for up to 4 weeks without food however no more than 3 days without drinking water. It forms the bulk of blood and tissue fluid, implying that it's necessary for carrying nutrients, hormonal agents and waste item throughout our bodies.

Our brains are comprised of 95% water, blood is 82% water and our lungs, 90%. If your body's supply of water drops simply 2%, it can activate indications of dehydration such as fuzzy short-term memory, problem concentrating on smaller sized print and issues with fundamental mathematics.

It is approximated that almost 75% of Americans have moderate, persistent dehydration. Water serves as a lube and forms the fluids that surround our joints. It manages our body temperature level and assists minimize irregularity by moving food through our digestive system to remove waste-- the finest detoxing representative.

While you might not have actually thought about this, water plays an essential function in avoiding illness. Some professionals state that if you consume simply 8 glasses of water a day, you can in fact reduce the danger of colon cancer by 45%, bladder cancer by 50% and even help in reducing the threat of establishing breast cancer.

Battle The Common Cold

The finest method to combat colds and the influenza is by avoiding them in the very first location. Cleaning your hands often, taking vitamins and remaining away from individuals who have colds or the influenza is an excellent method to do this.

You are flushing out damaging pollutants and contaminants and assisting produce mucous if you consume plenty of water. Your body utilizes a lot more fluids when eradicating a cold or the influenza, so consuming additional water when you're feeling these signs can assist you from ending up being seriously dehydrated. And dehydration can lead to a high fever.

We lose water when we breathe, have and sweat defecation. This water requires to be changed so that our body has the ability to eliminate toxic substances and to keep our body working, however just how much water do we require?

Vegetables and fruits typically have a high water material so if you consume a lot of them you naturally require to consume less water. A watermelon is over 95% water, while an orange is about 87% water.

It's finest to consume water prior to you begin to feel dehydrated. Attempt to consume a glass of water with each meal and one in between meals, and throughout and after working out.

51QXDRBf4IL._SX358_BO1204203200_-216x300.jpg

Water Lubricates the body in and out

Water serves as a lube and forms the fluids that surround our joints. If you consume plenty of water, you are flushing out damaging pollutants and toxic substances and assisting produce mucous.

Your body utilizes even more fluids when combating off a cold or the influenza, so consuming additional water when you're feeling these signs can assist you from ending up being seriously dehydrated. So lets all drink more water 

Vegetables and fruits frequently have a high water material so if you consume a lot of them you naturally require to consume less water. A watermelon is over 95% water, while an orange is about 87% water.

https://dietandcooking.info/consuming-for-better-health-waterwe-can-live-for-up-to-4/

Extra game for Boks before Lions Tests

South Africa have organised an extra game for their squad to prepare for the British and Irish Lions Test series, ensuring back-to-back matches at Cape Town Stadium on Saturday in yet another tweak to the tour schedule.

A South Africa A line-up will play domestic team the Bulls before the British and Irish Lions face the Stormers in what’s also their last warm-up for the first Test a week later.

The Springboks are in dire need of match practice after playing just one Test – against Georgia this month – in two years since winning the 2019 Rugby World Cup.

Some players did get a second game in South Africa A’s victory over the Lions in a scheduled tour match on Wednesday night.

But a long lay-off because of the coronavirus pandemic, and a cancelled second Test against Georgia this month because of a COVID-19 outbreak in the Springboks’ squad, has left coaching staff fretting over a lack of match fitness for the world champions.

“We want to be as well prepared as possible when we meet the British and Irish Lions,” said South Africa director of rugby Rassie Erasmus.

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(Photo by David Rogers/Getty Images)

Erasmus will take over coaching duties for the squad this week while head coach Jacques Nienaber undergoes isolation protocols after being one of more than a dozen Springboks players and backroom staff to test positive for the virus.

Nienaber has now joined the squad in Cape Town.

British and Irish Lions head coach Warren Gatland this week turned down an offer from Erasmus for South Africa A and the Lions to play each other for a second time this weekend.

South Africa A won the first game 17-13.

“I don’t see it as our role to prepare them for the Test series,” Gatland said. “I think he was trying to wind us up saying we’re scared (to play South Africa A again).”

The Lions’ tour to South Africa, which comes around once every 12 years, has been constantly affected by the pandemic.

All the games were moved to the cities of Pretoria, Johannesburg and Cape Town to limit the Lions’ possible exposure to the virus while travelling.

The Lions also had one early tour match against the Bulls cancelled, with different opposition stepping in, because of positive virus tests in the Bulls squad.

Both the South Africa and Lions squads have had players and coaching staff put in isolation, either for positive virus tests or because of possible exposure.

Original source: https://www.theroar.com.au/2021/07/17/extra-game-for-boks-before-lions-tests/

https://therugbystore.com.au/extra-game-for-boks-before-lions-tests/

Monday, July 19, 2021

Consuming For Better Health - Vitamins

We find out about vitamins all the time however have you ever stopped to ask yourself, what is a vitamin?

The technical response to this concern is that a vitamin is a natural chemical substance-- or associated set of substances-- that can not be manufactured in enough amounts by our bodies therefore should be gotten from the foods we consume.

Whew! That's some meaning.

The basic method to put it is that vitamins are things our bodies require for a range of jobs. Some, such as vitamin D, have hormone-like functions while some kinds of vitamin A are regulators of cell and tissue development and distinction. Vitamin E (and often vitamin C) operates as an anti-oxidant.

Perhaps you weren't conscious of this however vitamins have names.< img class =" alignleft size-full wp-image-65" title =" vitamins "src =" https://dietandcooking.info/wp-content/uploads/2012/09/vitamins.jpg" alt ="" width =" 275" height =" 183"/ > Vitamins are important for our typical development and advancement. For the many part, we get them through our food though we get some by other methods.

There are 13 vitamins your body requires to establish and grow. While some individuals take vitamin supplements daily, there are methods you can boost your body's capability to take in and absorb vitamins from foods by following a couple of fundamental treatments.

The finest method to get vitamins that can be taken in by the body is through consuming the ideal foods. Fruits, veggies, nuts and seeds all include lots of countless vitamins in a type that is quickly functional by the body.

Make sure to consume a diverse diet plan that is high in vitamins and other excellent nutrients. Attempt to restrict your consumption of empty calories-- that is, foods with little dietary worth which might have high levels of fats and sugars.

Attempt steaming or stir-frying veggies so you will not lose vitamins from extreme heat. This is since our bodies absorb more vitamins from foods that are consumed in their natural or raw state.

: Brown Rice, Broad Beans, Peas, and Dried Peaches

: Spinach, Asparagus, Sunflower Seeds, Tomatoes, Almonds, and Carrots

The easy method to put it is that vitamins are things our bodies require for a range of jobs. Some, such as vitamin D, have hormone-like functions while some kinds of vitamin A are regulators of cell and tissue development and distinction. Vitamin E (and often vitamin C) works as an anti-oxidant.

< img class =" alignleft size-full wp-image-65" title =" vitamins "src =" https://dietandcooking.info/wp-content/uploads/2012/09/vitamins.jpg" alt ="" width =" 275" height =" 183"/ >

Vitamins are necessary for our regular development and advancement. While some individuals take vitamin supplements daily, there are methods you can boost your body's capability to soak up and take in vitamins from foods by following a couple of standard treatments.

https://dietandcooking.info/consuming-for-better-health-vitamins/

‘Deserves a crack’: Everything Rennie said on Tate, tactics and his Wallabies overhaul

Wallabies coach Dave Rennie made eight changes for the decisive Test against France, including a huge gamble on youth at the base of the scrum, but played down suggestions his team would be affected by the short turn around from Melbourne’s close defeat.

Australia went with a settled 23 in the opening two matches, including just one starting team change, but head to Brisbane with a revamped line up.

Rennie, speaking to the media ahead of Saturday’s third Test in Brisbane, said he and Wallabies staff had a plan in place to cope with the challenges of the short turnaround. Saturday’s decider is a third Test in 11 days.

He also seemed to shrug off the relative intensity of Test match rugby to Wallabies training camp in saying: “Some of our trainings are actually tougher than the games we’ve played so far, around the running metrics and physicality.

“We knew we would need to manage certain players and we’ve done that.”

The biggest talking points come around the base of the scrum. Tate McDermott replaces Jake Gordon at No.9 while Noah Lolesio and Hunter Paisami are joined by Len Ikitau in the centres. The four of them have 17 caps between them leaving Paisami as the leader of an inexperienced group.

Former Wallabies scrumhalf Will Genia has been calling for Rennie to give McDermott a start, and was also thrilled with Ikitau’s run on debut.

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Len Ikitau celebrates with his Brumbies teammates. (Photo by Brett Hemmings/Getty Images)

“He’s a player for the future,” Genia told The Roar. “He’s got the ability to break tackles , and there’s something about him. One on one he’s really good at beating the first up man. He’s physical, young and when you watch certain players, he’ll bring a point of difference.

“I like the idea of him in the centres with Hunter. It’s a very young set up. I love the fact he’s given Noah an opportunity to play out all three games and I’m obviously a huge Tate McDermott fan, so I can not wait to see what he does from the start.”

Rennie spoke about McDermott, Ikitau and plenty more during his press conference. Here are the highlights.

On Tate McDermott and the young backline
“He’s played well, he’s done everything we’ve asked from him off the bench. Playing in Brisbane and his home ground to get his first start, he’s worked really hard, and deserves a crack,” Rennie said.

“Jake’s played a few fair few minutes as well and we are really fortunate with the depth we’ve got there.

“Tate’s been working really hard on his core skills around the quality of his distribution and his kicking game, and he brings a lot of energy.”

Rennie was asked if a reluctance to pick him from the start earlier in the season because of weakness in core skills.

“That’s probably fair,” Rennie said. “We have other guys like Nic White, Ryan Lonergan has very good core skills and Jake obviously.

“But Tate provides a point of difference and we like that about him. He’s worked really hard on his core part of his games to see him developing quickly and we just want him to go out and play with the confidence that he does in Super Rugby.

“Hunter has had an excellent season and so has Lenny. Lenny is a bit different. For the Brumbies he’s got a great skill set and the ability to pass out of his hands under pressure, really good feet and is aggressive in the carry and in defence.

“He’s got a left foot which we like, to complement Hunter who can be dynamic with and without the ball and got a really good kicking game.”

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Tate McDermott passes during a Wallabies training session. (Photo by Chris Hyde/Getty Images)

On Paisami being the ‘veteran’ of the four young backs with eight Tests

“If you talk to James O’Connor, with Hunter outside him he talked about how much he’s grown, how specific his communication is so James can concentrate on his part of the field and trust the guys outside him.

“Hunter was put into our leadership group because we want more out of him and because he’s got a strong connection with the young men within the group.

“He talks well, he’s not a noisy character, and we want more out of him. When you look at that inside group he’s experienced one with 8 Tests.

“It’s a great opportunity for him to step up and help the other guys.

“We often talk about being a different creature when you cross the chalk. It’s ok to be a mild-mannered man off the field but we need to see a different side of him when he crosses the chalk and we see that in how he plays. We also want him to lead and be vocal. He’s showing those signs.”
On Taniela Tupou being pushed back to the bench after starting game two

“We are lucky we have a couple of world-class tight heads,” said Rennie. “They are quite different.

“ has a massive work ethic and is very strong around the maul, and Taniela is a beast isn’t he?
“I thought he played really well in Melbourne – he was powerful in the carry, his workrate and his ability to get back on his feet and back in the game.

“What we know is Taniela off the bench is a real weapon and a real point-of-difference in that last 30 or 40 minutes.

“History would probably tell us that he’s probably done better off the bench but I thought he was really good in the second match. He played really well in Wellington last year when he got a start.

“Those guys were always going to share the load and as it turns out they’ve been playing 50 and 30 so they’re both getting reasonable game time to make an impact.”

Taniela-Tupou-Wallabies-415x285.jpg

(Photo by Chris Hyde/Getty Images)

On the Wallabies needing to improve their kicking game

“We didn’t see a lot of kicking in Melbourne – I think we kicked the ball just nine times and one of those was half-time with Marika catching it and kicking it over the sideline,” said Rennie.

“We’ve talked about getting balance to our game. We want to see opportunities to kick and turn the French around. We’re pretty confident they’ll probably give it back to us.

“We want to have a real optimistic mindset around how we play. We think we are fitter and can play up tempo.
“It comes with a bit of balance. We should have hurt them from one of the kickoffs but we didn’t, we went multiphase and then turned it over.

“We’re talking about times when we need to kick on the front foot and add balance to our game.”

On the discipline of Lachlan Swinton, who has been called up at flanker

“He’s got a bit of reputation – he got a red card at club level for having a punch up. That’s pretty standard for a forward,” Rennie said.

“He got a red card recently that wasn’t deserved and rectified and then he got a red card in his first Test.

“We looked at 35 minutes when he was devastating defensively and he got one wrong. Six months earlier that wouldn’t have been a card, let alone a red card.

“Lachy’s ready to go. There’s very little in some of those selections. We want him to be really physical and that’s his point of difference, why would you tell him not to do that?”

On the French tactic of laying on the ground and getting in the way of the cleanout

“We spoke about it after the first Test. If you get caught you have to roll east or west, they tend to get on their hands and knees.

“They’ve got no right to be there. They need to be strong around that and we felt they were able to slow a lot of our ball down.

“We want quick ball. We’re happy for refs to be tough on us. We’re not talking about this to influence referees but we’ll be sharing our views. Quick ball for us is massive.”

On James O’Connor’s injury setback
“He tweaked his groin again on gameday. Not quite as bad as first thought and hopefully he’ll be back for the All Blacks series.”

On Fraser McReight missing out

“He’s really unlucky. He’s trained superbly. He probably couldn’t have done any more to gain a jersey. But going into a decider we want our best players in the mix. It’s a Test match, we don’t rotate for the sake of giving a blokes a crack, but he’s been impressive.
“He’ll get his chance, just not this series.”

Wallabies team for third Test vs France
1. James Slipper
2. Brandon Paenga-Amosa
3. Allan Alaalatoa
4. Darcy Swain
5. Lukhan Salakaia-Loto
6. Lachlan Swinton
7. Michael Hooper (c)
8. Isi Naisarani
9. Tate McDermott
10. Noah Lolesio
11. Marika Koroibete
12. Hunter Paisami
13. Len Ikitau
14. Filipo Daugunu
15. Tom Banks

Replacements
16. Jordan Uelese
17. Angus Bell
18. Taniela Tupou
19. Matt Philip
20. Rob Valetini
21. Jake Gordon
22. Matt To’omua
23. Reece Hodge

Original source: https://www.theroar.com.au/2021/07/16/some-of-our-trainings-are-tougher-than-games-rennie-declares-re-jigged-wallabies-ready/

https://therugbystore.com.au/deserves-a-crack-everything-rennie-said-on-tate-tactics-and-his-wallabies-overhaul/