France coach Fabien Galthie has made five charges to his starting team as they seek to level the series against the Wallabies in the second rugby Test in Melbourne.
Three of them, Wilfrid Hounkpatin, Pierre-Henri Azagoh and Ibrahim Diallo, will make their international debuts at AAMI Park on Tuesday night.
A late blunder when they failed to find touch after a lineout cost France a 23-21 defeat in the first Test in Brisbane last week.
Prop Demba Bamba has lost his place in the starting lineup to Castres’ Hounkpatin.
The second row is completely changed, with Killian Geraci, Romain Taofifenua sitting on the bench for Cyril Cazeaux and Stade Francais youngster Azagoh.
Flanker Cameron Woki replaces Dylan Cretin, who was ruled out with an ankle injury.
After a solid display in the Brisbane Test, winger Gabin Villiere, centres Jonathan Danty and Arthur Vincent retained their spots, as did captain and number eight Anthony Jelonch.
France are chasing their first Test win on Australian soil since 1990.
France: Melvyn Jaminet, Damian Penaud, Arthur Vincent, Jonathan Danty, Gabin Villiere, Louis Carbonel, Baptiste Couilloud, Anthony Jelonch (capt), Cameron Woki, Ibrahim Diallo, Cyril Cazeaux, Pierre-Henri Azagoh, Wilfrid Hounkpatin, Gaetan Barlot, Jean-Baptiste Gros. Res: Anthony Etrillard, Enzo Forletta, Demba Bamba, Killian Geraci, Romain Taofifenua, Sekou Macalou, Teddy Iribaren, Anthony Bouthier.
Original source: https://www.theroar.com.au/2021/07/12/five-changes-for-france-ahead-of-second-test/
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Thankfully, the Paleolithic diet does not require you to go out and kill a woolly mammoth for food. The contemporary version of this diet consists mostly of grass-fed pasture raised meats, fruit, fish, vegetables, nuts and roots. It excludes legumes, dairy products, refined sugar and processed oils. It represents not just a diet but a change in lifestyle that can help you get healthy and stay that way.
What the Paleo diet is really about is eating natural foods for better health and a better physique. It is based on the idea that for more than two million years, we humans subsisted on the foods found in nature, such as vegetables, fish, wild fruits, eggs, meat and nuts. It’s a diet that's high in animal fat and proteins and low in carbohydrates
The Paleolithic diet was popularized by the gastroenterologist, Walter L. Voegtlin. It has been adopted and promoted by a number of authors and researchers. The basis of Paleolithic nutrition is the idea that human genetics have not changed much since the dawn of agriculture. This suggests that the best diet for our health and well-being is one that resembles what our ancestors used to eat, a Paleo diet.
Supporters of the Paleo diet believe that if we stay with a traditional diet similar to those of the Paleolithic hunter-gatherers, we will be healthier and more resistant to disease. There have been a number of studies of the Paleolithic diet that have shown some positive health outcomes but nothing compares with trying it out for yourself for 30 days to see how you feel.
A hunter-gatherer diet or Paleo diet has a high level of protein. It includes a lot of meat, seafood and poultry and these foods are super nutrient dense if they have been grass-fed. Cows that feed on a grass-based diet produce significant amounts of omega-3 fatty acids as compared to grain-fed animals, while producing fewer trans fats and saturated fats.
Anyone Can Lose Weight
There is a good deal of evidence that people on high energy-density diets are more likely to over eat and are at a greater risk for gaining weight. On the other hand, low caloric density diets such as the Paleo diet, provide a greater feeling of satisfaction at the same energy intake and can help even overweight individuals lose weight without calorie restrictions.
The vitamin and mineral content of the Paleo diet is very high, especially when compared to a normal diet. Fish and seafood are a particularly rich source of omega-3 fatty acids and other micronutrients, such as copper, selenium, iron, zinc and iodine that are critical for brain function and development. Another great source of these nutrients are thyroid gland, bone marrow and other organs.
The staples of the Paleo diet -- the meats, seafood and fruits -- are more nutrient dense then grains, vegetable oils, refined sugar and dairy products. This means the vitamin and mineral content of the diet is very high compared with a standard diet.
The Paleo Diet Food List
The Paleo diet actually has a food pyramid with lean meats and fish at the bottom - or the foundation - followed by fruits, veggies and then berries and, at the top, nuts. While other foods are permitted it teaches that we should avoid dairy products, grains, legumes, starches, processed foods and processed sugars.
More than anything else, you should favor raw and unprocessed foods over anything else. The Paleo diet requires you to eat only lean meat and mix up your vegetables. It teaches that the broader the color spectrum in your vegetable dishes, the better and more nutritious they will be, and the better you will start feeling after committing to this lifestyle.
Following is a list of the foods used in most Paleo diet recipes…
Meats
Any type of animal meat including animal fats
Fish
All kinds of fish
Vegetables
Salads, asparagus, broccoli, brussels sprouts, cauliflower, lettuce, avocados, cucumbers. Limit intake of nightshades (potatoes, tomatoes, eggplants)
Nuts
In moderation - Almonds, cashews, sunflower seeds, pecans, pine nuts, macadamia nuts, walnuts.
When Getting Started
When you begin on the Paleo diet or lifestyle, you may feel that you're a bit limited in terms of what you can eat. That is wrong! You’ll find you can eat almost anything except for processed foods or foods with added grains or wheat.
Most professionals believe that cleansing your body is a must and this is what a detox diet offers - an overall purification of the body system. Although the body is equipped with organs that are designed to perform filtration for the cleansing of the body, the detox diet can still be performed for assistance and support. However, most professionals also believe that the detoxification should not be performed for a long period.
They suggest that twice a year or once every six months is enough. This is because for them, the detox diet is not really for weight loss. Its goal should really be for the elimination of harmful substances.
Another reason for a detoxification is the attainment of good quality health. A good quality health would refer to what your body can do. Its ability to keep you going and keep you active to attend to your daily activities would mean that it has good quality.
However, nowadays, the value of one’s health is dependent on his lifestyle and on the opinion of others who influence his life. You should always remember that you should take care of your health. You should always keep it running in good condition, because this will take you to where you want to go.
Aging can also be another motivation for you to undergo detoxification. Through a detox diet, toxins are flushed out of your system; and these toxins are the same causes of aging and deterioration. Detoxification is better than taking drugs that claim to prevent aging.
Growing old is a process that everyone has to undergo, and it is an inevitable course; however, you should be able to go through it healthily and with grace. Taking in drugs may only fill your body with more toxins, thus detoxifying is a better option.
You should know your priorities when it comes to your health. And urbanization and commercialization may have caused a lot of people to establish different sets of priorities, but your constant priority should always be your health. For the right reasons, a detox diet is a great way to maintain your health and keep it in good shape.
You will have greater protection against illnesses and diseases because your system is purified and cleansed. With moderation and proper guidance, you can never go wrong with a detox diet.
